Anxiety and Returning to the Office
The buzz of returning to the office can be a mix of emotions, can't it? One minute you're feeling a surge of excitement, looking forward to reconnecting with colleagues and embracing a new routine. The next, a wave of anxiety washes over you, bringing with it worries about the commute, the new setup or simply adjusting to a different rhythm after so much change. If this sounds familiar, you're definitely not alone.
It's completely natural to feel this push and pull of emotions, especially when significant shifts are happening in our work lives. We've all adapted to new ways of working, and now we're asked to adapt again. This can feel like a rollercoaster, leaving us feeling a bit off.
But what if we could ride that rollercoaster with a little more ease? What if we could lean into the belief that things are truly working out exactly as they're meant to, even when it doesn't feel like it in the moment?
Embrace the Power of Positive Thought (One Thought at a Time)
One of the most powerful tools we have is our mind. It's easy to get caught up in a spiral of "what ifs" and focus on all the things that aren't quite perfect or are different from how we imagined. Instead, let's try a different approach: consciously introduce positive thoughts throughout your day.
It doesn't have to be a grand declaration. It can be as simple as:
"I am capable of handling this transition."
"I am open to new possibilities."
"I trust that I will adapt and thrive."
"Today is an opportunity for growth."
These small affirmations, repeated consistently can start to shift your mindset. Think of it like planting tiny seeds of positivity that, over time, can grow into a garden of calm and confidence.
Focus on How You Want to Feel and What Your Goal Is
When anxiety creeps in, our minds often latch onto what's going wrong or what we're afraid of. Instead, try flipping the script. Focus intently on how you want to feel when you're back in the office. Do you want to feel calm? Productive? Connected? Energised?
And what is your ultimate goal for this transition? Is it to feel settled? To reconnect with your team? To contribute effectively?
By directing your attention to these desired outcomes and feelings, you create a mental blueprint for success. When you find yourself dwelling on frustrations or imperfections, gently guide your thoughts back to:
"I want to feel [desired emotion] in the office."
"My goal is to [achieve specific outcome]."
This isn't about ignoring challenges; it's about shifting your primary focus. When your mind is centered on positive intentions, you're better equipped to navigate any bumps in the road with resilience and a problem-solving mindset.
Have Faith in the Journey
Ultimately, this period of change is a journey. There will be good days and challenging days. But by consciously choosing faith over fear, by nurturing positive thoughts, and by focusing on your desired feelings and goals, you empower yourself to move forward with greater peace.
Trust that you have the strength and adaptability within you to navigate this new chapter. Believe that things will work out, perhaps not exactly as you planned, but in a way that ultimately serves your growth and well-being. You've got this.