Your Anxiety and Self-Love Journey - Group Coaching

About:

This unique programme is perfect for individuals who have been struggling with anxiety and are ready to embark on a journey of self-discovery and self-healing. This supportive and nurturing environment will provide you with the tools, guidance, and community you need to overcome anxiety and foster a loving relationship with yourself.

You will explore the underlying causes of your anxiety and learn practical strategies to manage stress and anxiety triggers effectively. In addition to anxiety management, I believe that building self-love is a fundamental aspect of personal growth. This programme will focus on empowering you to recognise your own worth, embrace your unique strengths, and nurture a deep love and acceptance for yourself. Through encouragement, self-reflection exercises, and inspiring discussions, you will gain the confidence and resilience needed to overcome any self-doubt or negative self-talk.

Throughout this journey, you will connect with like-minded individuals who are also on their own anxiety and self-love path. Our community will foster a safe space for sharing experiences, providing and receiving guidance, and celebrating each other's victories. You will be inspired by the stories and journeys of others, reaffirming your own potential for growth and healing.

By the end of this programme, you will have gained an understanding of your anxiety triggers, effective coping mechanisms to manage anxiety, and the tools to cultivate self-love on a daily basis. You will not only experience a significant reduction in anxiety levels but also develop a sense of inner peace, love, and confidence that will positively impact all areas of your life.

This coaching package is for you if you feel:

  • constantly anxious and worried

  • not good enough

  • worried about the future, changes, uncertainty

  • stuck in the same cycle of thoughts that you can’t get out of

  • like you are not living the life you deserve and need a change

Outcomes:

My hope for all my clients is that they can find a balance between managing their anxiety and feeling inspired and enthusiastic about the future and the person they are growing into. It is absolutely possible to:

  • Learn how to manage your anxious thoughts

  • Feel at ease and have peace in your life

  • Create new positive habits that make your life more loving, calm and peaceful

  • Bring joy back into your daily life

  • Feel worthy and proud of who you are

  • Be comfortable with uncertainty and the unknown

As a group, we will focus on a specific module each week and will discuss topics, share our feelings and thoughts and learn from each other.

Benefits of Group Coaching:

  • Be part of a community that is new and life-changing

  • Solve problems in a safe and honest environment

  • Be accountable to each other and yourself

  • Learn from others and hear a new perspective

Duration:

  • 12 one hour weekly sessions over 3 months starting Tuesday 9th December

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